Search through 700.000 manuals online & and download pdf. Serve all electronic appliance owners. A manual online? ManualsLib is here to help you. Fitness edge 490 programmable exercise bike. Fitness quest exercise manual for edge 490 mschubde, online download fitness. Toyota Corolla Levin Owners Manual. Repairing a FitnessQuest Edge 491 Exercise Bike Computer. Repairing a FitnessQuest Edge 491 Exercise Bike Computer. I found something in the manual.

• (You may wish to staple it into this manual.) ©2002 Fitness Quest® Inc. All rights reserved. Edge™ is a trademark of Fitness Quest® Inc. Made in Taiwan. Gossip Girl 5x22.

No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder. • Model 491pr Programmable Recumbent Exercise Bike. • Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Edge 491pr Recumbent Bike. Retain this manual for future reference. • COMPUTER INSTRUCTIONS (cont.) DIRECTIONS 1.

Press START/PAUSE for 2 seconds to clear monitor. Press to select desired program. Press to set desired time. Enter AGE if program 11 or 12 was selected.

Press START and begin riding. • IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

• Comments or Questions? Dear Customer, Congratulations on your purchase of the Edge 491PR Recumbent Bike. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site, with any comments or questions you may have. • COMPUTER INSTRUCTIONS (cont.) Graphic LCD Display Discription and Function (small window) TIME: Press the MODE button until the arrow points to the TIME function. If the TIME is not set, it will count up in one- second intervals up to 99.59. To set the desired time: STEP 1 Press the ENTER button to enter the TIME setting function.

• COMPUTER INSTRUCTIONS (cont.) PROGRAM GRAPHICS PROGRAM 1 MANUAL PROGRAM 2 ROLLING PROGRAM 3 VALLEY PROGRAM 43 FAT BURN Operating Instructions STEP 1 Press START/ STOP key 2 seconds to clear out previous program. STEP 2 Press the 'UP' or 'DOWN' buttons to choose the desired Heart rate program ( program 11 or 12). STEP 3 Press ENTER for TIME mode. • We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

ASSEMBLY - Foot Tube PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. FIGURE 1 Step 1.

Remove the two M8 x 1.25 x 60 CAR- RIAGE BOLTS (1), M8 WASHERS (4) and M8 x 1.25 CAP NUTS (5) from the FRONT FOOT TUBE (2). • ASSEMBLY - Seat Frame FIGURE 3 Step 5.

Remove BUTTON HEAD SCREW (24) and M8 WASHER (4) from end of CARRIAGE TUBE (23). Push LOCKING ARM up, insert CARRIAGE TUBE (23) through SEAT CARRIAGE (19) and release LOCKING ARM. This will hold CARRIAGE TUBE in place. • COMPUTER INSTRUCTIONS (cont.) Buttons and Definitions MODE: This button selects functions of TIME, SPEED, DISTANCE, CALORIES, AGE, TARGET HEART RATE, and PULSE.

ENTER: This button allows users to set the chosen mode for exercising. (During the STOP mode, press the enter button to enter the TIME or AGE setting. START/STOP: This button allows the user to STOP or START exercising. • COMPUTER INSTRUCTIONS INTRODUCTION Your bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitness goals.

This computer provides different programs designed to tailor to your fitness goals. Simply choose the program you like, set the time limit and begin exercising - your monitor will then show your pulse, approximate calories burned, elapsed time, speed and distance traveled. • ASSEMBLY - Seat FIGURE 4 Step 10. Attach SEAT CUSHION (25) to SEAT CARRIAGE (19) with PHILLIPS HEAD SCREWS (27) and M6 WASHERS (28). Attach BACK CUSHION (26) to one of 'four' positions with PHILLIPS HEAD SCREWS (27) and M6 WASHERS (28).

• ASSEMBLY - Pedals FIGURE 6 Step 13. Thread SHAFTS of PEDALS (34 RIGHT and 35 LEFT) into CRANK (36) and tighten with wrench. Select desired slot and attach PEDAL STRAPS (37) to PEDALS (34 & 35). ASSEMBLY - Console Tube EXTENSION WIRE BUTTON. • WARMING UP The greatest improvements are achieved when muscles are warm.

Stretches should be slow, steady, and held for 15 to 30 seconds, then gradually release back to the starting position. Shusaku Game. Stretch to a point where tension is felt, not pain. Never bounce or jerk while stretching. The most important feature of balanced fitness is to be consistent. Xbox 360 Games S Iso. • HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS Heart Rate (Beats/Min) Exercise Warm Up Week Period 1 & 2 3 & 4 5 & 6 7 & 8 9 & 10 11 & 12 TABLE 1 AGE (YRS) TABLE 2 THR% Cool Down Minutes Period.